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Super Body, Super Brain

ebook
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine's "go-to guy" for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

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Publisher: HarperCollins

Kindle Book

  • Release date: December 28, 2010

OverDrive Read

  • ISBN: 9780061991417
  • Release date: December 28, 2010

EPUB ebook

  • ISBN: 9780061991417
  • File size: 4025 KB
  • Release date: December 28, 2010

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine's "go-to guy" for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

Expand title description text